Stress-Management and Relaxation Activities for Trainers

Teach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein's world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people's stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts ; and much more.

Product details

Hardcover : 199 pages
Title : Stress-Management and Relaxation Activities for Trainers
Language : English
ISBN-10 : 70217629
Ranting : 4

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18 Stress Management Activities and Worksheets to Help
By showing patients how to inhale and exhale more deeply and slowly, several times a day, Diaphragmatic Breathing (belly breathing) provides an effective relaxation technique, reducing residual stress levels, while providing support during acute episodes of stress (Varvogli & Darviri, 2011). 3. Body Scan Meditation.
Relaxation techniques: Try these steps to reduce stress
You can also start with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.
15 Stress Reducing Activities You Can Do at Home
Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster than normal. “It doesn’t matter if it’s a set of 20 jumping jacks, 10 pushups or sit ups, or running in place for 30 seconds—a burst of activity gets your heart rate up, and even if brief, will activate several neurotransmitters, including dopamine, serotonin, and ...
Coping with Stress 10 Proven Stress Management Activities
Yoga and tai chi are great practises for stress management, loosening up the body and getting any stuck, stale energy in the body flowing correctly again. Gentle movement all the way up to more vigorous movements, such as a workout, jog or even just a walk at lunch times, will help your body burn off the stress hormones and reset your body to its natural equilibrium and homeostasis.
Stress Management and Relaxation Activities for Trainers
Stress management and relaxation activities can be used as a welcome "breather" in any training program or combine several activities to create your own stress management training module. Not just for training sessions, the methods in this book can help any speaker, leader, or boss relax a crowd, soothe a staff, and generate improved creativity and productivity in any group.
Stress Management and Relaxation FamilyEducation
Not only do stress management and relaxation allow for better training and athletic performance, they help prevent illness and injury, and most important, allow for a happy and fulfilling life. Stress that is out of control makes pain worse, interferes with mental clarity and mood, and causes numerous health problems, especially digestive and ...
Stress management and relaxation activities for trainers
Get this from a library! Stress management and relaxation activities for trainers. [Robert Epstein] A collection of 50 upbeat games and exercises for trainers in organizational settings, this volume concentrates on skills and prevention rather than on "diagnosis". It also includes surveys for ...
PPT – Stress and Stress Management PowerPoint presentation
Stress management for the leadership Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Dr.
Stress Activities Table of Contents
Stress Reduction Activities for Students TABLE OF CONTENTS Stress Reduction Activities for Students Introduction 1 Deep Breathing Exercise (Belly Breathing) 2 Progressive Relaxation (Deep Muscle Relaxation) 3 4 Simple Meditation 5 6 Visual Imagery 7 8 Peer Sharing (Co listening) 9 10